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I cannot overemphasize how much this routine helped me recover. It helped me get in control of my body’s relaxation process, and therefore relax more during sex. Not only did it help me get my “mojo” back, it also helped me to become a more laid-back and relaxed person in many other areas. Continue this for about 4 minutes while thinking about how relaxed you feel. Focus on your breathing and on relaxing, deeper and deeper. Start at your toes and as you inhale, squeeze the muscles in your toes tight so that they’re curled up (squeeze with 60% of maximum strength) . It might sound a little cheesy, but this is exactly what I did with guided relaxation, except this mp3 program has been designed specifically for dealing with sexual performance anxiety problems.

-Now it’s time for the progressive muscle relaxation. Then, as you exhale, relax your toes while letting go of all the tension there. I am very careful about which products that I recommend, and I wholeheartedly recommend this one. ## Sources: Research in 1984 about the positive effects of guided imagery and sexual re-education on male impotence. […] (This post was written by Sarah, who writes on women’s issues surrounding porn addiction and relationships.) Addiction is never easy to deal with – let alone one as misunderstood as a porn addiction.

This was the thing that really turned my performance anxiety around. So I started doing progressive relaxation every day for about 20 minutes. phone turned off, do not disturb sign on door, tell others you are meditating so they don’t interrupt) -Put in earplugs or use earphones (with or without relaxing music — ) -Lay down in your bed and prop up your legs with pillows so that you are comfortable. Put one hand on your chest, the other just above the navel (belly button). It’s called Mental Impotence Healer and is a guided relaxation mp3 that trains your brain to relax and be in the moment during sex.

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But there is one thing that I feel really helped me heal faster that I haven’t seen talked about elsewhere too much — which is what I want to cover today.

When I was dealing with this performance anxiety, I noticed there were two things that were physically happening in my body as my performance anxiety worsened: One, to be relaxed. In other words, by tensing up, I was sabotaging my body’s natural process of getting an erection.

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I knew from studying NLP and psychology that there are two ways I could attempt change: 1. Shoulders (tense the muscles in your upper back to pull your shoulders back, release) 11.

Change my thought patterns and my physical self would follow. Change my physical self and my thought patterns would follow. Head — this one is different: roll neck gently clockwise, then counterclockwise. Mouth — fake a yawn while inhaling, tensing the jaw muscles somewhat. After finishing this progressive muscle relaxation, I then do a few more minutes of the deep breathing, counting to 2 slowly while inhaling and 4 while exhaling.

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My personal experience with sexual anxiety is not uncommon among young men recently. I experienced a time when I could not achieve an erection with a girl who I was attracted to. I felt guilt and shame because I had “failed” in bed. There are many resources for “rebooting” (abstaining from porn, masturbation and orgasm for a period of time to rewire your brain) available that I recommend, my favorite of which is Gary Wilson’s

It preoccupied my mind and I worried that it would happen again. I thought about it so much that it slowly became a belief. My escalating porn use over the years had desensitized and rewired my brain.

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