Vitamin D might be part of your prenatal vitamin supplements, but you can also take this from foods, such as milk, cream, butter, cheese, and some types of fish as they are very rich in vitamin D.
If you choose include fish in your daily diet to increase your daily consumption of vitamin D, you are recommended to avoid fish high in mercury, such as tilefish, king mackerel, swordfish, and shark.
Here is a list of foods that cause miscarriage in early pregnancy that pregnant women should avoid.
The first section of this article would be aiming at revealing some of the best vitamins that help women reduce the risk of miscarriage before learning about dangerous foods that cause miscarriage in early pregnancy.
As a general rule, pregnant women should limit their caffeine intake to fewer than 200 mg per day during pregnancy.
Caffeine is a diuretic, meaning that it can help to flush out the fluids from your body.
Some researchers suggest the link between a preeclampsia and a deficiency of vitamin B2.
A research published in the July 2000 journal “Obstetrics and Gynecology” showed that participants who had riboflavin deficiencies would have an increased risk of preeclampsia although according to Linus Pauling Institute, a study published in the May 2006 “International Journal of Gynaecology and Obstetrics” refuted this indication.A study published in the August 2010 journal “Nutrition Reviews” indicated that the sufficient amount of vitamin D inside the body will be able to help in improving the outcomes of a pregnancy as well as preventing preeclampsia – an issue that is usually associated with dangerously high blood pressure and influences about 10% of all pregnancies in the US and can lead to miscarriages.It is proven that every pregnant woman needs to consume 400 IU vitamin D per day.During pregnancy, consuming more nutrients and vitamins from foods is an important factor for pregnant women.However, there are some foods pregnant women should never eat or be careful when consuming them because they are not only unhealthy but they can also cause miscarriage phenomenon if pregnant women overeat them.Consuming a sufficient amount of vitamin B9, also called “folic acid”, by adding foods high in this vitamin into your daily diet when you are pregnant is very necessary and essential for not only you but also all pregnant women in the world.